Let’s Dive into Intergenerational Trauma and our Ancestors trauma that is being passed on to us from many generations before us , and in events like accidents , fights , tense episodes, traumatic events, the negative patterns of behaviors , or things we can not explain , or moments to take decisions are coming to surface and they stop us moving forward and are considered Triggers!
I will keep it very simple for everyone to understand it and make sense of what its happening to them, for them to be able to take the next step forward to thrive in life and have a fulfilled life.
The SIMPLE Way to understand whats it is :
Intergenerational Trauma It Refers to the Psychological and emotional effects of trauma that are transmitted from one generation to the next impacting in different ways each generation and it can goes back many generations DOWN on the bloodline.
Where it Originates from ?
This type of Trauma comes from different sources – war, genocide, famines, slavery, abuse, significant loss, mental torture, emotions that haven’t been expressed EVEN IF people been in contact direct or indirect with it.
How is Being Passed on?
Individuals who experience trauma may pass on their emotional and behavioral responses to their children and subsequent generations , even if those descendants have not directly experienced the original traumatic events.
How it can Impact People’s Life?
Transgenerational trauma can have profound effects on an individual’s mental , emotional and physical well-being including :
Emotional dysregulation – struggling managing emotions , leading to increased anxiety, depression and feeling of hopefulness
Relationship Difficulties – Struggles with trust, intimacy, self esteem , confidence and attachment may arise, impacting relationship with self and others, at personal and professional level
Behavioral Patterns- Maladaptive behaviors, addictions , substance abuse , aggression avoidance , self destruction
Sense of Identity– descendants may experience confusion or conflict regarding their identity, self worth, influenced by the ancestors trauma.
Sense of Belonging– emotional experience of being values, and included into a group , family , community, workplace.
POSITIVE CHANGES WHEN HEALING THE TRANSGENERATIONAL TRAUMA:
Healing and Recovery – it allows individuals to process and heal from inherited trauma , fostering emotional well being.
Breaking the Cycle – breaking patterns that may have persisted in their family for generations
Improved Relationships – healthier relationships , characterized by enhanced trust , communication, and emotional intimacy
Empowerment and Resilience – fosters resilience and empowers a renewed sense of purpose
Legacy of Healing – it impacts positive the individual life and creates a healthier environment for future generations, promoting a legacy of healing and strength.
Ability to work on Life Goals and Heal and develop the skill of letting go.
Healing the Intergenerational traumas helps Bring Your Best Self to surface and impacts The Life of the people around You in A Positive way.